Dr. Chapa Wellness Podcasts
From understanding the root causes of chronic conditions to discovering holistic approaches that support your body’s natural healing processes, this podcast is your go-to resource for a healthier, drug-free life.
Podcasts List
A Journey to Wellness | Dr. Chapa’s Story
Discover how Dr. Chapa’s early experiences, challenges, and triumphs shaped his philosophy and approach to holistic healing. He reflects on the pivotal moments and influences that led him to embrace functional medicine—a path that prioritizes the body’s innate ability to heal itself using God’s resources.
Beyond the Symptoms | The Functional Way
Join Dr. Chapa as he explains how functional health differs from traditional approaches, focusing on identifying and addressing the root causes of illness. Whether you’re dealing with chronic health issues or just curious about optimizing your health, this episode will open your eyes to the transformative power of functional medicine.
Decoding Autoimmunity with Special Guest, Dr. Patrick Krupka
Dr. Chapa and Dr. Krupka shed light on how modern lifestyle changes—particularly the dramatic shifts in food quality and dietary practices—have significantly contributed to the rise of autoimmune conditions. They discuss how processed foods, nutritional deficiencies, and environmental toxins play pivotal roles in the development and worsening of these disorders.
Uncovering the Truth of Covid with Special Guest Dr. Patrick Krupka
Join Dr. Aaron Chapa DC and special guest, Dr. Patrick Krupka DC, as they discuss the role of immunizations, how they interact with your immune response, and the long-term considerations when it comes to protecting yourself and your family from illnesses, like COVID-19.
The Blood Doesn’t Lie | Inside Look at Functional Blood Panels
As we like to say, “the blood doesn’t lie”—it reveals the true state of your health.
Whether you’re dealing with fatigue, digestive issues, or stress, a functional blood panel can help pinpoint the root cause and provide a personalized roadmap to healing, making it a game-changer compared to traditional panels.
Redefining Fitness with Special Guest, Chase Williams
Hear Chase Williams inspiring story of discovery and dedication as she shares how she came to recognize that a healthy diet and exercise routine are vital to being the best version of herself for her family and community. Fitness is not a race – it’s a personal journey!
Combating Childhood Anxiety with Special Guest, Dr. Angelina Farella MD
From understanding the underlying causes to making lifestyle adjustments, this episode provides actionable advice to support the emotional well-being of children in today’s fast-paced world. Tune in to learn how small changes can make a big impact on creating a brighter, calmer tomorrow for the young ones in your life.
Nourishing Growing Minds & Bodies with Special Guest, Chase Williams
Join Chase Williams on the Dr. Chapa Wellness Podcast as she shares powerful insights on raising healthy children through intentional nutrition. Discover practical tips for busy parents, the importance of avoiding comfort foods, and how small changes can transform your family’s health. Watch now for inspiration and actionable advice!
Healing Beyond the Prescription with Special Guest, Angelina Farella MD
Take control of your health in this episode of the Dr. Chapa Wellness Podcast. Dr. Chapa and Dr. Angelina Farella MD explore challenges like high blood pressure, obesity, and chronic inflammation. Learn how food can be your medicine, reduce reliance on medications, and heal using resources already in your home. Empower yourself to become your healthiest, happiest self—because you’re worth it!
Anxiety | The Cost of Stress on Your Health
In this episode of the Dr. Chapa Wellness Podcast, we explore how stress is created, define anxiety, and discuss how poor sleep, alcohol, and overcommitting contribute to sympathetic overload, keeping the body in a “fight or flight” mode. We also explain how stress lowers your brain’s GABA response, leaving you feeling frazzled. The episode introduces a practical roadmap to tackle stress with the STRESS acronym: Sleep better, Take an assessment, Rehydrate, Exercise, Set goals, and incorporate Supplements. Tune in to learn how to reclaim your calm and restore balance for a healthier, more peaceful life.
11 Anchoring Big Emotions with Special Guest, Debbie Simmons
Join the Dr. Chapa Wellness Podcast featuring Debbie Simmons, CEO and founder of Anchor Point, a nonprofit in League City, Texas. Debbie shares insights on managing stress, anxiety, and trauma in children and adults, offering practical tools for navigating big emotions and maintaining peace under pressure. Learn strategies like speaking in a calm tone, using brief phrases, and staying intentional during tense moments. Discover how small steps can make a big difference in building resilience and supporting emotional well-being.
Learn more about Anchor Point at anchorpoint.us.
Unboxing “Detox in the Box”
Discover the ultimate wellness transformation with Detox in the Box! In this episode, we unveil our revolutionary 21-day detox program designed to eliminate stress, reset your body, and boost your overall health. This carefully curated plan helps detoxify, recharge, and rejuvenate your system, providing benefits that last up to three months. Whether you’re looking to increase energy, enhance wellness, or simply take the first step toward a healthier lifestyle, Detox in the Box is here to guide your journey.
Join us as we explore what makes this program unique, break down the incredible benefits you can expect, and provide step-by-step insights into how it works. It’s the perfect way to reset your body and achieve lasting well-being. Ready to take the first step toward a healthier, happier you? Watch now and start your Detox in the Box journey today!
Transform Your Health and Future Generations with Dr. Aaron Chapa & Dr. Shawn Baker
In this compelling episode, Dr. Aaron Chapa DC sits down with Dr. Shawn Baker MD, renowned orthopedic surgeon and bestselling author of The Carnivore Diet. Together, they dive into the critical topic of food health in America and how the modern diet, packed with C.R.A.P. (Carbohydrates, Refined sugars, Artificial additives, and Processed foods), is fueling a nationwide epidemic of chronic health problems.
Through their insightful discussion, Dr. Chapa and Dr. Baker uncover the profound impact of diet on not only personal health but also the well-being of future generations. Discover actionable tips to make smarter food choices and create a ripple effect of health for you, your kids, and your grandkids.
Watch now to learn how the right diet can empower you to break free from the cycle of poor health and build a legacy of generational well-being. Your family deserves it!
The Carnivore Diet with Special Guest Dr Shawn Baker MD
Join Dr. Aaron Chapa DC in an illuminating conversation with Dr. Shawn Baker MD, acclaimed orthopedic surgeon and bestselling author of The Carnivore Diet. Together, they explore the transformative power of an all-meat, zero-carb lifestyle and how it can revolutionize your health and well-being.
Dr. Baker reveals the science and real-world benefits of the Carnivore Diet, from boosting energy and mental clarity to addressing weight management and chronic health conditions. Drawing on years of research and practical experience, he explains why this dietary approach is more than a passing trend—it’s a powerful tool for achieving optimal health.
Curious about whether the Carnivore Diet is right for you? Tune in to discover the facts, challenges, and life-changing rewards of this bold lifestyle choice. Don’t miss this opportunity to take control of your health and unlock your full potential!
A Journey to Wellness | Dr. Chapa's Story
Discover how Dr. Chapa’s early experiences, challenges, and triumphs shaped his philosophy and approach to holistic healing. He reflects on the pivotal moments and influences that led him to embrace functional medicine—a path that prioritizes the body’s innate ability to heal itself using God’s resources.
Beyond the Symptoms | The Functional Way
Join Dr. Chapa as he explains how functional health differs from traditional approaches, focusing on identifying and addressing the root causes of illness. Whether you’re dealing with chronic health issues or just curious about optimizing your health, this episode will open your eyes to the transformative power of functional medicine.
Decoding Autoimmunity with Special Guest, Dr. Patrick Krupka
Dr. Chapa and Dr. Krupka shed light on how modern lifestyle changes—particularly the dramatic shifts in food quality and dietary practices—have significantly contributed to the rise of autoimmune conditions. They discuss how processed foods, nutritional deficiencies, and environmental toxins play pivotal roles in the development and worsening of these disorders.
Uncovering the Truth of Covid with Special Guest Dr. Patrick Krupka
Join Dr. Aaron Chapa DC and special guest, Dr. Patrick Krupka DC, as they discuss the role of immunizations, how they interact with your immune response, and the long-term considerations when it comes to protecting yourself and your family from illnesses, like COVID-19.
The Blood Doesn't Lie | Inside Look at Functional Blood Panels
As we like to say, “the blood doesn’t lie”—it reveals the true state of your health.
Whether you’re dealing with fatigue, digestive issues, or stress, a functional blood panel can help pinpoint the root cause and provide a personalized roadmap to healing, making it a game-changer compared to traditional panels.
Redefining Fitness with Special Guest, Chase Williams
Hear Chase Williams inspiring story of discovery and dedication as she shares how she came to recognize that a healthy diet and exercise routine are vital to being the best version of herself for her family and community.
Fitness is not a race – it’s a personal journey!
Combating Childhood Anxiety with Special Guest, Dr. Angelina Farella MD
From understanding the underlying causes to making lifestyle adjustments, this episode provides actionable advice to support the emotional well-being of children in today’s fast-paced world. Tune in to learn how small changes can make a big impact on creating a brighter, calmer tomorrow for the young ones in your life.
Nourishing Growing Minds & Bodies with Special Guest, Chase Williams
Join Chase Williams on the Dr. Chapa Wellness Podcast as she shares powerful insights on raising healthy children through intentional nutrition. Discover practical tips for busy parents, the importance of avoiding comfort foods, and how small changes can transform your family’s health. Watch now for inspiration and actionable advice!
Healing Beyond the Prescription with Special Guest, Angelina Farella MD
Take control of your health in this episode of the Dr. Chapa Wellness Podcast. Dr. Chapa and Dr. Angelina Farella MD explore challenges like high blood pressure, obesity, and chronic inflammation. Learn how food can be your medicine, reduce reliance on medications, and heal using resources already in your home. Empower yourself to become your healthiest, happiest self—because you’re worth it!