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Dr. Chapa Wellness
Dr. Chapa Wellness

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Dr. Aaron Chapa explains why healthy fats are essential for hormone production and why fat does not make people fat. He breaks down how the hypothalamus and adrenal glands drive hormonal balance, especially during perimenopause and menopause, and shares what a practical protein-and-fat breakfast should look like to support hormone health. 👉 Watch the full conversation with Dr. Aaron Chapa. 📩 Get wellness updates: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #HormoneHealth #HealthyFats #WomenHealth #Perimenopause #MenopauseSupport #FunctionalHealth #RootCauseHealth
At 15, Dr. Aaron Chapa cut sugar out completely. No soda. No candy. No liquid sugar. It was not about health at first. It was vanity. He dropped a massive amount of weight in a few months and learned fast how toxic sugar really is. Pull the poison and the body responds. Watch the full story and breakdown https://www.youtube.com/watch?v=Kt40BdCltrg Get the resources and next steps https://portal.drchapawellness.com/news-letter https://portal.drchapawellness.com/designed-to-thrive-masterclass #SugarTruth #WeightLoss #MetabolicHealth #Inflammation #RealFood #DrAaonChapa
A vivid dream led Dr. Aaron Chapa to a school he had never seen, yet somehow knew exactly where it was. Financial pressure, self-doubt, and fear followed every step. Nothing felt easy. Each move forward felt heavy. Faith didn’t remove the resistance. It required action in the middle of it. One step at a time, even when the voice said, “You could never do this.” Watch the full testimony and hear what it looks like to keep walking when faith feels heavy. 👉 Follow Dr. Aaron Chapa for faith, health, and calling 👉 Share this with someone facing doubt Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #FaithInAction #ChristianTestimony #CallingJourney #WalkingByFaith #ObedienceOverFear #SpiritualDiscipline
After hearing a teaching on fasting and prayer, Dr. Aaron Chapa made a simple decision. He fasted breakfast and lunch and used that time to pray. What followed wasn’t noise or emotion. It was clarity. A clear vision. A school he had never seen before, yet knew exactly where it was. Sometimes direction comes after discipline, not before it. Watch the full testimony and see how fasting and prayer can bring real spiritual clarity. 👉 Follow Dr. Aaron Chapa for faith, health, and testimony 👉 Share this with someone seeking direction Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #FaithJourney #FastingAndPrayer #ChristianTestimony #HearingGod #SpiritualClarity #CallingAndPurpose #FaithAndDiscipline
Dr. Aaron Chapa talks about the rise in brain fog, dementia, and Parkinson’s showing up earlier than expected. This is not just happening in old age. People in their 40s are dealing with it. He points to simple starting points. Eat protein first. Stop consuming four common food additives. Start the day differently. The effects show up in sleep, hormones, weight, and mental clarity. Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #BrainHealth #DementiaAwareness #Parkinsons #Nutrition
Dr. Aaron Chapa revisits the story of Esau selling his birthright for a bowl of porridge. At first, it sounds foolish. When you look at the context, it makes sense. Food was scarce. Hunting could take months. He was starving. This conversation looks at what desperation does to judgment and why the story reads differently when you slow down and pay attention. Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #BibleContext #EsauAndJacob #FaithConversation #ScriptureStudy
Headaches, hormone issues, brain fog they’re often signals, not random problems. Dr. Aaron Chapa uses nutrition and lifestyle as the starting point because everyone wants to feel better. When daily habits ignore basic nutritional laws, symptoms show up fast. And no one can outrun a bad diet. Cut through the noise. Focus on what actually works. ▶️ Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #HormoneHealth #BrainFog #NutritionMatters #MetabolicHealth #RootCauseHealth #DesignedToThrive
You can’t outrun a bad diet. Dr. Aaron Chapa explains how processed foods and sugar are driving symptoms, medications, and chronic illness. Living longer doesn’t mean living better but energy, vitality, and health can improve with better daily habits and self-control. ▶️ Watch the full conversation: https://www.youtube.com/watch?v=xNokfvHyIXQ 📩 Weekly health insights: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive-masterclass #DrAaronChapa #MetabolicHealth #ProcessedFoods #LifestyleMedicine #RootCauseHealth #DesignedToThrive
In this story, Dr. Aaron Chapa talks about being overweight as a teenager and hearing a single word that never left him. Fat. Said out loud. In public. During a season when identity is fragile. He walked out of school that day, stood in front of a mirror at 15, and decided things were going to change. Not from confidence. From pain. That moment did not feel inspiring. It felt humiliating. But it set a trajectory that shaped his body, his discipline, and his career in health. Words land. Especially at the wrong age. And sometimes they don’t bounce off. They dig in and reroute a life. Watch the full video: https://www.youtube.com/watch?v=xNokfvHyIXQ Get wellness updates: https://portal.drchapawellness.com/news-letter 🎓 Designed to Thrive Masterclass: https://portal.drchapawellness.com/designed-to-thrive #DrAaronChapa #WeightAndIdentity #TeenHealth #BodyImage #HealthJourney #WordsMatter #RealStories
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