Dr. Chapa Wellness Podcasts

11 Anchoring Big Emotions with Special Guest, Debbie Simmons

Unboxing “Detox in the Box”

Discover the ultimate wellness transformation with Detox in the Box! In this episode, we unveil our revolutionary 21-day detox program designed to eliminate stress, reset your body, and boost your overall health. This carefully curated plan helps detoxify, recharge, and rejuvenate your system, providing benefits that last up to three months. Whether you’re looking to increase energy, enhance wellness, or simply take the first step toward a healthier lifestyle, Detox in the Box is here to guide your journey.

Join us as we explore what makes this program unique, break down the incredible benefits you can expect, and provide step-by-step insights into how it works. It’s the perfect way to reset your body and achieve lasting well-being. Ready to take the first step toward a healthier, happier you? Watch now and start your Detox in the Box journey today!

Transform Your Health and Future Generations with Dr. Aaron Chapa & Dr. Shawn Baker

In this compelling episode, Dr. Aaron Chapa DC sits down with Dr. Shawn Baker MD, renowned orthopedic surgeon and bestselling author of The Carnivore Diet. Together, they dive into the critical topic of food health in America and how the modern diet, packed with C.R.A.P. (Carbohydrates, Refined sugars, Artificial additives, and Processed foods), is fueling a nationwide epidemic of chronic health problems.

Through their insightful discussion, Dr. Chapa and Dr. Baker uncover the profound impact of diet on not only personal health but also the well-being of future generations. Discover actionable tips to make smarter food choices and create a ripple effect of health for you, your kids, and your grandkids.

Watch now to learn how the right diet can empower you to break free from the cycle of poor health and build a legacy of generational well-being. Your family deserves it!

The Carnivore Diet with Special Guest Dr Shawn Baker MD

Join Dr. Aaron Chapa DC in an illuminating conversation with Dr. Shawn Baker MD, acclaimed orthopedic surgeon and bestselling author of The Carnivore Diet. Together, they explore the transformative power of an all-meat, zero-carb lifestyle and how it can revolutionize your health and well-being.

Dr. Baker reveals the science and real-world benefits of the Carnivore Diet, from boosting energy and mental clarity to addressing weight management and chronic health conditions. Drawing on years of research and practical experience, he explains why this dietary approach is more than a passing trend—it’s a powerful tool for achieving optimal health.

Curious about whether the Carnivore Diet is right for you? Tune in to discover the facts, challenges, and life-changing rewards of this bold lifestyle choice. Don’t miss this opportunity to take control of your health and unlock your full potential!

In this powerful episode of the Dr. Chapa Wellness Podcast, Dr. Chapa sits down with Scotti Fraser, a U.S. Marine Corps combat veteran from Texas turned traveling musician. Scotti shares his incredible journey of overcoming anxiety, debilitating health issues, and the challenges of post-service life. From battling a “barking tick” that left him unable to leave his bed to rediscovering purpose through faith and nutrition, Scotti’s story is a testament to resilience and transformation.

Hear how a divine encounter led him to Dr. Chapa at Living Well Clinical Nutrition, where they worked together to tackle his ailments through functional medicine.

Today, Scotti blends his experiences into his unique American rock sound and spreads a message of hope, healing, and redemption.

In this episode of the Dr. Chapa Wellness Podcast, we’re diving into the critical role your adrenal glands play in your overall health and how adrenal fatigue can wreak havoc on your body. When your adrenals are overworked, you can find yourself stuck in a constant state of fight or flight—leaving you feeling drained, anxious, and out of balance. We’ll explore the connection between adrenal health and key areas like energy, mood, digestion, and hormone function.

Learn why it’s essential to address your mineral levels, focus on nourishing food intake, and provide targeted support to help your body thrive. If you’re feeling burned out or like your body is running on empty, this episode is a must-listen! Let’s take the first step toward restoring balance and vitality to your life.

In this episode of the Dr. Chapa Wellness Podcast, we’re uncovering the life-giving power of salt and why it’s an essential nutrient your body can’t live without. While processed table salt often gets a bad reputation, mineral-rich salts like Himalayan salt are critical for optimal health and performance.

Salt does more than just flavor your food—it helps your muscles function properly, supports hydration, and ensures your cells are oxygenated and energized. Without enough quality salt, your body struggles to “breathe” at the cellular level, leading to dehydration, muscle cramps, fatigue, and more. We’ll also tackle a surprising fact: when you go to the hospital, the first thing you’re often given is saline—salt water—because it’s that vital to keeping your body balanced and healthy.

Join us as we break down the science of salt, dispel common myths, and share practical tips for incorporating this essential mineral into your daily routine. It’s time to embrace the truth about salt and let it work for your health!